Pain behind Knee

Knee pain is unbearable. Millions of people world wide have suffered from painful knees pain caused by osteoarthritis. Remedies recommended for relieving knee pain range from weight loss to surgery and even steroid injections.   Here is great news for such pain relief. Appropriate foods can also aid in improvement of knee pain relief.

  Soy:  One can eat soy protein for consecutive 90 days which will result in lowering knee pain and less medication compared to those who do not eat soy.  Consumption of Soy beans and Soy milk both result in relieving knee pain.

  Fruit:  Habit of eating fruits regularly can keep you away from bone marrow lesions.  The result is lower knee pain.   All the fruits that are rich in vitamin C can be considered as Knee-friendly fruits.  For example papaya, orange, lime, grape etc.

  Ginger & Turmeric:   The combination of ginger and turmeric is anti-inflammatory.  So it proved a great remedy in reducing joint pain.  Turmeric has the ability to prevent bone mineral loss.

Winter skin care tips

In winter many of us face the dry skin problem. In the winter the moisture in the skin goes down and skin becomes dry.  Dry skin can be treated with moisturizers. There are many natural moisturizers are in the home like glycerin, honey milk. We can use them directly to treat the dry skin problem in the winter. Dry skin leads to the skin irritation and chapped skin. As soon as possible dry skin can be treated.

Winter skin care tips
Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.

Apply the petroleum jelly on the face, lips, hand s, legs.

Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.

The chapped lips is one of the problem in this winter. Apply the petroleum to the chapped lips. Use the lip scrubs for the lip care in the winter.

Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.

Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.

Do not apply the makeup products with high alcoholic content. Do not use the beauty and hair styling products too much in winter.

Use the natural moisturizers like butter, oils, glycerin etc in winter. Not to choose the chemical moisturizers.

Try to add the vitamin A, vitamin E rich foods in your diet.
Stay hydrated in the winter. Try to take the juices and drinks.

Home remedies to treat the winter dry skin
Take the fresh ripe avocado and mesh the avocado into smooth paste. Apply this paste on the dry skin and face. Wash it off after 15 minutes. Avocado contains the vitamin E helps for the skin care. If the skin is too dry then adds the 1 tbsp of honey to the avocado paste. Honey keeps the moisture in the skin.

Take the ripe papaya and ripe banana mesh and mix them well. Apply this paste all over the dry skin. Best easy remedy for winter dry skin.

Add the 2 tbsp of olive oil to the bathing water prevents the winter dry skin.

Mix the 1 tbsp of glycerin, 1 tbsp of lemon juice and 1 tbsp of rose water. Mix all the ingredients well. Apply this solution before going to sleep. Glycerin is the natural humectant keeps the moisture in the skin.

Take the orange peel powder 1 tbsp and 1 tbsp of honey and apply this paste on the dry skin. Leave it for 15 minutes. Then wash it off with the cool water.

Take the 2 tbsp of milk powder and 2 tbsp of almond oil and mix them well. Apply this paste on the dry skin wash it after 15 minutes. The milk powder has the moisturizer properties and almond oil contains the vitamin E both helps a lot for the dry skin.

How to do Long lasting party make up

Every girl wants to look best, especially when it comes to getting ready for a party. Dressing up, wearing nice fragrance, doing makeup are three activities that every girl loves doing and are part of daily chores. Many girls complain that they are unable to keep their makeup intact. Very few girls know why it is so. Wearing party dress is not sufficient for party, wearing the correct kind of makeup is also very important. Party make up is very different from daily makeup. This article is just for girls who want to know about easy makeup tips and tricks for parties.
For Face- Wash your face with luke warm water before using any make up product. After toning, use some moisturizer to avoid dryness.

Foundation-  Prefer silicone-based foundation to fill pores .Uniformly apply foundation all over your face. Do not forget to apply foundation on neck. Special winter foundation is also available. They are more hydrating for skin. 

Hair spray-  Shabby hairdo is a strict no for any party. Use a good quality hair spray to keep hair in place
Always use waterproof products for eyes.

Eye shadow and Eye liner- Apply long lasting eye shadow to eyelids. Smudge it uniformly. After applying eye shadow you should apply eyeliner. Prefer black or brown color liner as base liners. Use colored glitter liners after using these. Avoid overdoing the lining of eyes.

Mascara- Never ever compromise with the quality of makeup products. Mascara is just like a hair gel for eyebrows and makes eyelashes look well defined. Wipe the wand with tissue before use to avoid overuse and messy look.

Eyebrow Liners-  Well defined eyebrows not only make your eyes look more beautiful but also draws attention to them. Use colors which are not very dark for your hair color to avoid looking artificial. Eyebrow liners are a must buy for girls with thin or sparse brows.

For Lips- Prefer liquid lip colors/ glosses  as they more long lasting. Nude lips also look really pretty. Special nude color lip coats are also available.


Blush-  It is not necessary to wear color to look complete. Go for cream-to-powder based natural shades such as bronze. Avoid applying all over your face, just highlight your cheekbones.

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