Pain behind Knee

Knee pain is unbearable. Millions of people world wide have suffered from painful knees pain caused by osteoarthritis. Remedies recommended for relieving knee pain range from weight loss to surgery and even steroid injections.   Here is great news for such pain relief. Appropriate foods can also aid in improvement of knee pain relief.

  Soy:  One can eat soy protein for consecutive 90 days which will result in lowering knee pain and less medication compared to those who do not eat soy.  Consumption of Soy beans and Soy milk both result in relieving knee pain.

  Fruit:  Habit of eating fruits regularly can keep you away from bone marrow lesions.  The result is lower knee pain.   All the fruits that are rich in vitamin C can be considered as Knee-friendly fruits.  For example papaya, orange, lime, grape etc.

  Ginger & Turmeric:   The combination of ginger and turmeric is anti-inflammatory.  So it proved a great remedy in reducing joint pain.  Turmeric has the ability to prevent bone mineral loss.